The Anxiety Fix. Gentle Exercises to Help Calm Your Mind, Paperback/Summersdale Publishers

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life. Publisher: Octopus Publishing Group Author(s): Summersdale Publishers Number of pages: 160 Publication date: 2024 Dimensions: 124 x 175 x 16 Cover type: Paperback / softback