The Anxiety Workbook. Practical Tips and Guided Exercises to Help You Overcome Anxiety, Paperback/Anna Barnes

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it. Publisher: Octopus Publishing Group Author(s): Anna Barnes Illustration(s): 60 Illustrations, unspecified Number of pages: 160 Publication date: 2022 Dimensions: 148 x 209 x 18 Cover type: Paperback / softback