The Better Boundaries Workbook. A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships, Paperback/Sharon Martin

In The Better Boundaries Workbook , readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life. Publisher: New Harbinger Publications Author(s): Sharon Martin Number of pages: 216 Publication date: 2021 Dimensions: 204 x 253 x 19 Cover type: Paperback / softback