The Bodyweight Blueprint. Over 70 Workouts to Achieve Your Training Goals, Paperback/Jr., Brad Kolowich

The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body. Publisher: Human Kinetics Publishers Author(s): Jr., Brad Kolowich Number of pages: 248 Publication date: 2025 Dimensions: 253 x 177 x 14 Cover type: Paperback / softback