The Book of Angst. Understand and Manage Anxiety, Main, Paperback/Gwendoline Smith

From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety. Publisher: Atlantic Books Author(s): Gwendoline Smith Illustration(s): Black-and-white line drawings throughout Number of pages: 320 Collection: Gwendoline Smith - Improving Mental Health Series Publication date: 2022 Dimensions: 129 x 197 x 34 Cover type: Paperback / softback