The Calm Workbook. The Relax-and-Chill-Out Activity Book, Paperback/Imogen Harrison

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully. Publisher: Octopus Publishing Group Author(s): Imogen Harrison Illustration(s): 50 Halftones, duotone Number of pages: 128 Publication date: 2022 Dimensions: 167 x 234 x 14 Cover type: Paperback / softback