The Cognitive Behavioral Therapy Workbook. Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More, Paperback/Michael A. Tompkins

Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Publisher: New Harbinger Publications Author(s): Michael A. Tompkins Number of pages: 192 Publication date: 2024 Dimensions: 203 x 253 x 15 Cover type: Paperback / softback