The Complete Guide to Strength Training Methods, Paperback/Keven Arseneault

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Publisher: Human Kinetics Publishers Author(s): Keven Arseneault Number of pages: 344 Publication date: 2023 Dimensions: 241 x 209 x 25 Cover type: Paperback / softback