The Confidence Workbook. Practical Tips and Guided Exercises to Help Boost Your Confidence, Paperback/Anna Barnes

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Publisher: Octopus Publishing Group Author(s): Anna Barnes Number of pages: 160 Publication date: 2023 Dimensions: 148 x 211 x 15 Cover type: Paperback / softback