The DBT Skills Daily Journal. 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy, Paperback/Dylan Zambrano

Transform negative thoughts, manage intense emotions, and improve overall well-being-in just ten minutes a day. Publisher: New Harbinger Publications Author(s): Dylan Zambrano Number of pages: 200 Publication date: 2023 Dimensions: 151 x 203 x 13 Cover type: Paperback / softback