The Depression Journal. Creative Activities to Keep Yourself Well, Paperback/Sophia Kaur Badhan

This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing. Publisher: Jessica Kingsley Publishers Author(s): Sophia Kaur Badhan Illustration(s): B&W illustrations Number of pages: 144 Collection: Creative Journals for Mental Health Publication date: 2025 Dimensions: 173 x 245 x 11 Cover type: Paperback / softback Illustrator: Victoria Barron