The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting - Jason Fung

Praise for The Diabetes Code : Unabashedly provocative yet practical... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.--Dr. Will Cole An important and timely book.--Dr. Mark Hyman Should be taught to medical students and residents.-- Family Medicine Journal The Diabetes Code Journal begins by outlining Dr. Fung's trademark, proven approach to treating type 2 diabetes: intermittent fasting and a low carb, healthy high fat diet that has helped thousands of people lose weight and transform their health for good. Modeled on the groundbreaking approach outlined in The Diabetes Code , this 12-week journal includes: Space to record your daily food intake Tools for monitoring glucose spikes and dips A fun weekly challenge! Mindfulness prompts for developing a positive relationship with food A selection of recipes from The Diabetes Code Cookbook A shopping list With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today!