The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods - Karen Frazier

Relieve chronic inflammation with quick, easy recipes that deliver results-fast You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients. The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book's savory recipes require five or less main ingredients-including at least one of the top inflammation fighters. The Easy Anti Inflammatory Diet includes: The best anti-inflammatory ingredients -Bell peppers, blueberries, salmon, garlic, and more-stock your kitchen with these excellent inflammation fighters. Simple and savory recipes -Make every meal easy with 95 limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve. Expert advice and guidelines -Master your anti inflammatory diet with lists of other foods you should (and shouldn't) eat, plus tips for customizing your diet.Sticking to an anti inflammatory diet has never been easier-or tastier.