The Eating Disorder Recovery Journal, Paperback/Cara Lisette

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey. Publisher: Jessica Kingsley Publishers Author(s): Cara Lisette Illustration(s): b&w colouring pages and illustrations Number of pages: 128 Publication date: 2022 Dimensions: 173 x 245 x 11 Cover type: Paperback / softback Illustrator: Victoria Barron