The EMDR Workbook for Trauma and PTSD. Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life, Paperback/Megan Boardman

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Publisher: New Harbinger Publications Author(s): Megan Boardman Number of pages: 216 Publication date: 2023 Dimensions: 203 x 254 x 13 Cover type: Paperback / softback