The Happiness Year: How to Find Joy in Every Season - Tara Ward

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness , and The Book of Healing . She also runs workshops and gives talks on meditation and mindfulness.