The Healing Power of Movement. A Beginner's Guide to Using Your Body, Paperback/Hannah Glancy

In The Healing Power of Movement , the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature. Publisher: David & Charles Author(s): Hannah Glancy Illustration(s): 324 Illustrations, unspecified Number of pages: 144 Collection: The Healing Power of Publication date: 2024 Dimensions: 208 x 149 x 15 Cover type: Paperback