The Healing Workbook. Tips and Guided Exercises to Help Overcome Trauma, Paperback/Amanda Marples

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive. Publisher: Octopus Publishing Group Author(s): Amanda Marples Number of pages: 160 Publication date: 2023 Dimensions: 148 x 211 x 15 Cover type: Paperback / softback