The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback/Shawn C. Whooley

Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion. Publisher: New Harbinger Publications Author(s): Shawn C. Whooley Number of pages: 200 Publication date: 2025 Dimensions: 254 x 205 x 17 Cover type: Paperback / softback