The Joy of Actually Giving a F*ck. How Kindness Can Cure Stress and Make You Happy, Paperback/David Hamilton PhD

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level. Publisher: Hay House UK Ltd Author(s): David Hamilton PhD Number of pages: 272 Publication date: 2024 Dimensions: 216 x 137 x 23 Cover type: Paperback