The Lazy Person's Guide to Exercise. Over 40 toning flexercises to do from your bed, couch or while you wait, Hardback/Susan Elizabeth Clark

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. Publisher: Welbeck Publishing Group Author(s): Susan Elizabeth Clark Illustration(s): clr illus Number of pages: 112 Publication date: 2022 Dimensions: 117 x 194 x 18 Cover type: Hardback