The Lifestyle Medicine Toolbox. Mind-Body Approaches for Health Promotion, Illustrated ed, Paperback/Ziya Altug, PT, DPT, DipACLM, OCS

This practical resource provides professionals with a holistic toolbox on how to promote integrative lifestyle medicine with their clients. Focussing on the 6 primary lifestyle medicine factors of nutrition, exercise, sleep, stress, addiction and social connectedness, it promotes sustainable mind-body healing with actionable advice and strategies. Publisher: Jessica Kingsley Publishers Author(s): Ziya Altug, PT, DPT, DipACLM, OCS Illustration(s): Approx. 200 black and white images Number of pages: 368 Publication date: 2024 Dimensions: 174 x 245 x 24 Cover type: Paperback