The Little Book of Ayurveda. A Beginner's Guide to the Art of Balancing Mind, Body and Spirit, Paperback/Lucy Fleetwood

Make your wellbeing a priority and embrace your connection to the world around youWithin these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you. Publisher: Summersdale Publishers Author(s): Lucy Fleetwood Number of pages: 128 Publication date: 2025 Dimensions: 147 x 105 x 13 Cover type: Paperback / softback