The Little Book of Breathwork. Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath, Paperback/***

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home. Publisher: Octopus Publishing Group Number of pages: 128 Publication date: 2023 Dimensions: 105 x 148 x 13 Cover type: Paperback / softback