The Little Book of Mindfulness. 10 minutes a day to less stress, more peace, Hardback/Dr Patrizia Collard

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity. Publisher: Octopus Publishing Group Author(s): Dr Patrizia Collard Number of pages: 96 Collection: The Little Book Series Publication date: 2024 Dimensions: 153 x 113 x 13 Cover type: Hardback