The Little Book of Mindfulness. An Introduction to the Art of Being Present, Paperback/Jennifer Cordero

The modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life. Publisher: Summersdale Publishers Author(s): Jennifer Cordero Number of pages: 128 Publication date: 2025 Dimensions: 147 x 107 x 13 Cover type: Paperback / softback