The Little Book of Mindfulness. Focus, Slow Down, De-Stress, Hardback/Tiddy Rowan

The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness' Publisher: Quadrille Publishing Ltd Author(s): Tiddy Rowan Illustration(s): Black and white illlustrations Number of pages: 192 Collection: Little Book of Publication date: 2013 Dimensions: 135 x 115 x 25 Cover type: Hardback