The Little Book of Pilates. Illustrated Exercises to Energize Your Mind and Body, Paperback/***

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. Publisher: Octopus Publishing Group Illustration(s): 36 Illustrations, black and white Number of pages: 128 Publication date: 2023 Dimensions: 105 x 148 x 13 Cover type: Paperback / softback