The Little Book of Self-Healing: 150+ Practices for Healing Your Mind, Body, and Soul - Nneka M. Okona

Okona, Nneka M.: - Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good , MindBodyGreen , The Washington Post , Headspace , and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.