The Little Book of Sleep Meditations. Mindfulness Exercises to Help You Sleep, Hardback/Annie Fay Meitchik

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now. Publisher: Summersdale Publishers Author(s): Annie Fay Meitchik Illustration(s): 5 line drawings Number of pages: 160 Publication date: 2025 Dimensions: 160 x 120 x 18 Cover type: Hardback