The Little Book of Somatic Healing. A Beginner’s Guide to the Art of Body Psychology, Paperback/Lydia Levine

Discover the benefits of somatic therapy with this beginner's guide. Within these pages, you will find everything you need to know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will help you relieve stress and tension. Publisher: Summersdale Publishers Author(s): Lydia Levine Number of pages: 128 Publication date: 2025 Dimensions: 105 x 148 x 13 Cover type: Paperback / softback