The Little CBT Workbook, Paperback/Belinda Hollingsworth

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. Publisher: Hodder & Stoughton Author(s): Belinda Hollingsworth Number of pages: 208 Publication date: 2012 Dimensions: 159 x 141 x 11 Cover type: Paperback / softback