The Little Protein Cookbook. Recipes and Advice for Reaping the Rewards of a High-Protein Diet, Paperback/Taylor Spencer

There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. This book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious. Publisher: Summersdale Publishers Author(s): Taylor Spencer Illustration(s): 5 black and white illustrations on the chapter title pages. 15 illustrations inside. Number of pages: 128 Publication date: 2025 Dimensions: 147 x 105 x 13 Cover type: Paperback / softback