The Mindfulness Activity Book. Calming Puzzles to Help You Relax, Paperback/Anna Barnes

Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. Publisher: Octopus Publishing Group Author(s): Anna Barnes Number of pages: 160 Publication date: 2023 Dimensions: 507 x 226 x 16 Cover type: Paperback / softback