The Mindfulness Activity Book. Colouring and Creative Challenges to Keep You in the Moment, Paperback/Gareth Moore

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment. Publisher: Michael O'Mara Books Ltd Author(s): Gareth Moore Illustration(s): b/w throughout Number of pages: 128 Publication date: 2022 Dimensions: 170 x 241 x 13 Cover type: Paperback / softback