The Mindfulness and Acceptance Workbook for Anxiety. A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, Paperback/John P. Forsyth

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Publisher: New Harbinger Publications Author(s): John P. Forsyth Number of pages: 304 Publication date: 2025 Dimensions: 254 x 204 x 23 Cover type: Paperback / softback