The Mindfulness and Meditation Workbook for Anxiety and Depression. Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT, Paperback/Bruno A Cayoun

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Publisher: New Harbinger Publications Author(s): Bruno A Cayoun Number of pages: 184 Publication date: 2024 Dimensions: 203 x 253 x 12 Cover type: Paperback / softback