The Mindfulness Habit: Build your calm, day by day, Paperback/Lisa Wren

How to feel calmer, healthier and more intentional by learning to recognize, question and purposefully disrupt unhelpful ways of working and patterns of thinking. Publisher: Pearson Education Limited Author(s): Lisa Wren Number of pages: 256 Publication date: 2024 Dimensions: 139 x 217 x 15 Cover type: Paperback