The Minimum Method. The Least You Can Do to Be a Stronger, Healthier, Happier You, Hardback/Joey Thurman

When it comes to looking and feeling your best, less really can be more. Discover how to maximise your sleeping, eating, exercising - even thinking and breathing - with minimum effort. Publisher: BenBella Books Author(s): Joey Thurman Number of pages: 304 Publication date: 2022 Dimensions: 159 x 236 x 31 Cover type: Hardback