The Overload System for Strength. A Modern Application of Old-School Training, Paperback/Tom Sheppard

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible. Publisher: Human Kinetics Publishers Author(s): Tom Sheppard Number of pages: 240 Publication date: 2023 Dimensions: 217 x 279 x 16 Cover type: Paperback / softback