The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition], Paperback/Rachel Zoffness

Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment. Book specifications: Dimensions: 234 x 156 Author: Rachel Zoffness Cover type: Paperback Publishing Year: 2021 Publishing Month: 3 Pages: 480 Language: English Publisher: ReadHowYouWant Weight: 603 g