The Perimenopause Revolution. Reclaim Your Hormones, Metabolism & Energy, Hardback/Mariza Snyder

Unlock the secrets to thriving through perimenopause and menopause with bestselling author Dr Mariza Snyder ’s 5-week reset plan. Learn to balance hormones, boost energy, ease hot flashes and sharpen your brain power with expert tools and evidence-based guidance, so you can feel like your most powerful self at any stage of your midlife story. Publisher: Hay House Inc Author(s): Mariza Snyder Number of pages: 368 Publication date: 2025 Dimensions: 162 x 237 x 35 Cover type: Hardback