The Polyvagal Solution. Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience, Paperback/Rebecca Kase

Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace Publisher: New Harbinger Publications Author(s): Rebecca Kase Number of pages: 168 Publication date: 2025 Dimensions: 227 x 153 x 12 Cover type: Paperback / softback