The Polyvagal Theory Workbook for Trauma. Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma, Paperback/Arielle Schwartz

In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers. Publisher: New Harbinger Publications Author(s): Arielle Schwartz Number of pages: 184 Publication date: 2025 Dimensions: 253 x 204 x 14 Cover type: Paperback / softback