The Pranayama Journal, Paperback/Singing Dragon

This 28-day journal will help you cultivate a daily breathwork practice. Designed with yoga teachers and students in mind, this is an ideal resource for all levels. Over four weeks, you'll be guided through foundational, intermediate, and advanced techniques, as well as journal prompts and reflection exercises to personalise your journey. Publisher: Jessica Kingsley Publishers Author(s): Singing Dragon Illustration(s): 1 black and white diagram Number of pages: 144 Publication date: 2024 Dimensions: 245 x 173 x 11 Cover type: Paperback / softback