The Procrastination Playbook for Adults with ADHD. How to Catch Sneaky Forms of Procrastination Before They Catch You, Illustrated ed, Paperback/Risa Williams

Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult. Publisher: Jessica Kingsley Publishers Author(s): Risa Williams Illustration(s): B&W illustrations Number of pages: 192 Publication date: 2024 Dimensions: 173 x 246 x 19 Cover type: Paperback / softback