The Science of Movement, Exercise, and Mental Health, Paperback/Jennifer Pilotti

This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines. Publisher: Jessica Kingsley Publishers Author(s): Jennifer Pilotti Illustration(s): 15 line drawings and 80-90 photos Number of pages: 352 Publication date: 2023 Dimensions: 152 x 230 x 22 Cover type: Paperback / softback