The Secret Language of the Body. Regulate Your Nervous System, Heal Your Body, Free Your Mind, Paperback/Karden Rabin

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Publisher: HarperCollins Publishers Author(s): Karden Rabin Number of pages: 352 Publication date: 2024 Dimensions: 233 x 153 x 29 Cover type: Paperback