The Secret to a Healthy Spine - Jason Gilbert

Spinal problems are predominately avoidable and can often be attributed to simple factors such as poor posture, sleeping on the wrong mattress or that modern phenomenon - texter's neck. Learn how physical, chemical and even emotional factors all play a part in affecting the spine. 'The Secret to a Healthy Spine' is a comprehensive user's guide and the result of Jason Gilbert's three decades of work in spinal care.