The Social Media Detox Tracker. A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!, Paperback/Courtney E. Ackerman

Experts agree: Tracking your online time offline is key to breaking social media addiction. The Social Media Tracker provides the perfect place to do just that and more-with space to log your time as well as questions and prompts to check in on your mental health so you don't feel like you're missing out. It's time to stop mindlessly scrolling and take back your life! Publisher: Adams Media Corporation Author(s): Courtney E. Ackerman Illustration(s): 2c Number of pages: 176 Publication date: 2022 Dimensions: 152 x 204 x 12 Cover type: Paperback / softback